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My upbringing was also out in nature, climbing trees and exploring with my imagination. This married up with the school I attended which was renowned for outdoor education, leading me to complete Bronze, Silver & Gold Duke of Edinburgh Awards.

However upon leaving University i became disconnected, entered the corporate world of London, loosing contact with the elements which I loved. In 2020 the stars aligned while we were all stuck inside during Covid and while suffering mentally like so many of us, I discovered the Iceman Wim Hof online and began to practice his method. The impact was so profound and deeply beneficial on my life, It became a part of it. Religiously practicing Wim's techniques.

This lead me to take part in a Summer and Winter Expedition with the man himself, which were both life changing and opened my eyes to realise there is a another way to live, and that we can do so much more than we think possible.

Feeling the power of his method for myself and so many others, i made it my mission to help spread this knowledge and techniques to try and truly change lives and nurture people's understanding that there is another way, a way through depression, anxiety & poor health. This lead me to become a WHM Instructor, a dream come true that I get to live everyday and help make the world a brighter place.

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My upbringing was also out in nature, climbing trees and exploring with my imagination. This married up with the school I attended which was renowned for outdoor education, leading me to complete Bronze, Silver & Gold Duke of Edinburgh Awards.

However upon leaving University i became disconnected, entered the corporate world of London, loosing contact with the elements which I loved. In 2020 the stars aligned while we were all stuck inside during Covid and while suffering mentally like so many of us, I discovered the Iceman Wim Hof online and began to practice his method. The impact was so profound and deeply beneficial on my life, It became a part of it. Religiously practicing Wim's...