Denis Crean is an internationally known open water swim coach, channel swimmer and certified Wim Hof instructor who has facilitated over 20,000 unique water experiences through coaching, mentorship and training for 25 years. He is a national champion in ultra-marathon open water swimming competitions. He coaches individuals to mentally and physically achieve their goals. Denis embraced the Wim Hof Method to empower the mind, through breathing and cold water to discover greater spirit, harmony and balance to go deep into our connection with Nature. Synthesizing our relationship with Nature in water, breathing into deeper physiology and powering the mind beyond limits, Denis guides you to rediscover a greater spirit within. 

Denis is a father of six children from whom he derives his purpose to create and discover better methods to become strong, healthy and happy individuals. He created InnerTides, a non-profit organization to bring the healing powers of breath, cold and limitless mindset to those in need.

Denis Crean is an internationally known open water swim coach, channel swimmer and certified Wim Hof instructor who has facilitated over 20,000 unique water experiences through coaching, mentorship and training for 25 years. He is a national champion in ultra-marathon open water swimming competitions. He coaches individuals to mentally and physically achieve their goals. Denis embraced the Wim Hof Method to empower the mind, through breathing and cold water to discover greater spirit, harmony and balance to go deep into our connection with Nature. Synthesizing our relationship with Nature in water, breathing into deeper physiology and powering the mind beyond limits, Denis guides you to redi...