Wim Hof Method

Online Weekend Retreat

Receive WHM training from the Iceman himself without ever leaving your home!

Devised initially to get around the limitations of social distancing, the Online WHM Weekend offers in-depth WHM training at the hands of Wim Hof, over the interwebz.

Streaming live from the Wim Hof Method Center, Wim treats you to two days packed with content: breathing, cold therapy, yoga & meditation. An expert guest speaker tunes in to talk about the physiological mechanisms at play, and each day there is a Q&A with Wim for any questions left unanswered.

WHM Center
Wim teaches you

Throughout both days, Wim is there to instruct and guide you, and dispense many tips and nuggets of wisdom accrued over a lifetime of being with the elements. Follow his instructions from the comforts of your home, and interact using the live chat feature.

You can sign up at WimHofLive.com. The sessions are hosted via Zoom for which you will need a (free) Zoom account. The entire broadcast remains available on demand for one month after the live stream, so you can revisit the content at your leisure.