I always enjoyed the rush of daily life. Working hard. Moving harder. Practicing intense sport combined with a rich social life and friends all over the world. I was building up an international career, living and working in various continents and countries. Born in the Netherlands and nowadays living in Barcelona. This was for 25+ years my (professional) life. 

Until one day, all changed. That's how my transformation started. Guided by the natural power of my own breath. 

From speed to presence. From moving on to being. From rush and restless to standing still. From chatter in my head to awareness and peace of mind. From closed to open. From tensed to detense. From head to body and mind. 

I became certified yoga teacher, NLP Coach, Oxygen Advantage Advanced instructor, Buteyko teacher and Wim Hof Method Instructor. I empower other to stress less, lead better and breathe again! You can do more as you think. 

I always enjoyed the rush of daily life. Working hard. Moving harder. Practicing intense sport combined with a rich social life and friends all over the world. I was building up an international career, living and working in various continents and countries. Born in the Netherlands and nowadays living in Barcelona. This was for 25+ years my (professional) life. 

Until one day, all changed. That's how my transformation started. Guided by the natural power of my own breath. 

From speed to presence. From moving on to being. From rush and restless to standing still. From chatter in my head to awareness and peace of mind. From closed to open. From tensed to detense. From head to body and mind.