Nico Roman

Level 1

(10)
Athlete

Düsseldorf, Germany

"If we always choose comfort, we never learn the deepest capabilities of our mind or body" Wim Hof

Instructor Level

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That's me up there, enjoying a fresh ice bath at sunset on a boat deck on the Rhine in Düsseldorf. Would you fancy joining me?
The Wim Hof Method Fundamentals Workshop is a great experience in itself, but the magical environment where we will do it will make it even more powerful. I’ll tell you more about it in a minute, but first let me introduce myself.

I'm Nico, engineer as profession, father of two boys and I am also Certified as Wim Hof Instructor - level 1.

Let me guess.
Chances are, you've heard about Wim Hof the Iceman, about his breathing techniques and the fact that he can stand in ice for more than an hour without shivering, with his core body temperature at a constant 36.8 degrees Celsius...

That’s incredible indeed but, do you know what's even more astonishing? The benefits that these practices will have for you!
On your body. On your mind. On your life! ..that is what is truly amazing!

And it can all start with a 2 minutes ice bath, during the sunset, on a boat deck on the Rhine river. A 2 minutes ice bath is what we recommend for a beginner, and it would give you a very good feeling about the Wim Hof method.
You wonder what benefits you get from doing that? As Wim often says "feeling is understanding”, so join me for a workshop and you will feel what the Wim Hof Methode is all about.

I will be honored to introduce you to the three pillars of Wim's method: breathing, cold exposure and commitment. During 3 hours, we will dig into the theory and science behind the method, we will go through the 3 main pillars, we will talk about the benefits and the risks and we will feel it in our own bodies.

This Method has made a huge difference in my life.
It has brought me back to where hope, happiness, strengths, motivation lies, it slowed down my ego, improved my mental and physical health. It thought me how to let go and live in the 'here and now’.

Conquer your fear, give this method a chance, experience it, get the best out of it! I will be there next to you. If you won't feel 100% confident you don't need to take the ice bath! Nobody is forcing or pushing you and also .. this workshop is not a bravery challenge.

Safety will be our first priority throughout the workshop.

FAQ

Does the proposed time slot for the workshop not fit into your schedule? Send me please an email using the form below and we can discuss different times. No problem! My preferred times are usually very early in the morning, before the hectic of the day starts, like starting with 7AM, but we are not all the same I know

Is the workshop price a problem for you? If the price doesn't fit your budget, but you are curious and you want to learn and try this, write me and we will find a solution, no problem! I am following my heart and not my wallet.

Were your expectations at the end of the workshop not met? I will share my knowledge as best as I can, you can be sure of that, but if your expectations are still not met, you will get all the money back.

We are in Germany, why is this workshop in English? At the moment I feel more comfortable with English language than German, that's why I prefer to give these workshops in English. If you understand English but haven't practiced it or don't use it much, you can always ask questions and speak German. No problem! I will answer in both English and German, just to make sure you get the answer.

How many participants we will be there in the workshop? I want you to get the best experience, therefore we will be: one Wim Hof instructor and not more than 4 participants.

Feel free to contact me using the form below for any questions you may have (for sending me a message, you will need to first click on one of my workshops listed below and after that you need to scroll down to the Contact Section)

With Kind Regards,
Nico

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That's me up there, enjoying a fresh ice bath at sunset on a boat deck on the Rhine in Düsseldorf. Would you fancy joining me?
The Wim Hof Method Fundamentals Workshop is a great experience in itself, but the magical environment where we will do it will make it even more powerful. I’ll tell you more about it in a minute, but first let me introduce myself.

I'm Nico, engineer as profession, father of two boys and I am also Certified as Wim Hof Instructor - level 1.

Let me guess.
Chances are, you've heard about Wim Hof the Iceman, about his breathing techniques and the fact that he can stand in ice for more than an hour without shivering, with his core body temperature at a constant 36.8 degr...

Read more

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