Wim Hof Method

Nico Roman

Level 1

(10)
Athlete

Düsseldorf, Germany

"If we always choose comfort, we never learn the deepest capabilities of our mind or body" Wim Hof

Instructor Level

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Der Winter steht vor der Tür. Aber das hält uns natürlich nicht davon ab weiter ins Eis einzutauchen. Neue eiskalte Termine sind in in Plannung! 

That's me up there, enjoying a fresh ice bath..

I will tell you more about this in a second but let me first introduce myself. 
I'm Nico, engineer as profession, father of two boys and I am also certified as Wim Hof Instructor.

Let me guess.
Chances are, you've heard about Wim Hof the Iceman, about his breathing techniques and the fact that he can stand in ice for more than an hour without shivering, with his core body temperature at a constant 36.8 degrees Celsius...

That’s incredible indeed but, do you know what's even more astonishing? The benefits that these practices will have for you. On your body. On your mind. On your life! ..that is what is truly amazing!

It can all start with a 2 minutes ice bath!
A 2 minutes ice bath is what we recommend for a beginner, and this would give you a very good feeling about the Wim Hof method.
You wonder what benefits you get from doing that? Wim Hof often says "feeling is understanding”, therefore join me for a workshop and you will feel what the Wim Hof Methode is all about.

I will be honored to introduce you to the three pillars of Wim's method: breathing, cold exposure and commitment. During 3 hours, we will dig into the theory and science behind the method, you will learn and practice the Wim Hof breathing technique and at the end, after we will prepare the body and the mind you will experience a 2 minutes ice bath.

This Method has made a huge difference in my life.
It has brought me back where hope, happiness, strengths, motivation lies, it slowed down my ego, improved my mental and physical health. It opened up my heart again and thought me how to let go and live 'here and now’ 

Conquer your fear, give this method a chance! I will be there next to you, guiding you all the time. If you won't feel 100% confident you don't need to take the ice bath! Nobody is forcing or pushing you and also .. this workshop is not a bravery challenge.

Safety will be our first priority throughout the workshop.

FAQ

Does the proposed time slot for the workshop not fit into your schedule? Send me please an email using the form below and we can discuss different times. No problem! My preferred times are usually very early in the morning, before the hectic of the day starts, like starting with 7AM, but we are not all the same I know

Is the workshop price a problem for you? If the price doesn't fit your budget, but you are curious and you want to learn and try this, write me and we will find a solution, no problem! I am following my heart and not my wallet.

Were your expectations at the end of the workshop not met? I will share my knowledge as best as I can, you can be sure of that, but if your expectations are still not met, you will get all the money back.

How many participants we will be there in the workshop? I want you to get the best experience, therefore we will be: one Wim Hof instructor and not more than 5 participants.

Feel free to contact me using the form below for any questions you may have (for sending me a message, you will need to first click on one of my workshops listed below and after that you need to scroll down to the Contact Section)

Can't wait to see you in one of my Wim Hof Fundamentals Workshop! 
Nico

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Der Winter steht vor der Tür. Aber das hält uns natürlich nicht davon ab weiter ins Eis einzutauchen. Neue eiskalte Termine sind in in Plannung! 

That's me up there, enjoying a fresh ice bath..

I will tell you more about this in a second but let me first introduce myself. 
I'm Nico, engineer as profession, father of two boys and I am also certified as Wim Hof Instructor.

Let me guess.
Chances are, you've heard about Wim Hof the Iceman, about his breathing techniques and the fact that he can stand in ice for more than an hour without shivering, with his core body temperature at a constant 36.8 degrees Celsius...

That’s incredible indeed but, do you know what's even more astonishing? The b...

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