The Wim Hof Method helps, helps to get in an upward spiral.
It is interesting to remember that we came the last couple of thousand years in an extraordinary situation: we live in a comfortable environment of more or less twenty degrees, with enough food around and not having the need to do a lot of physical effort. With the time we have we get intellectually stimulated by a lot of visual information and live most of the time in thoughts..
Relatively it’s not such al long time ago…
Hundreds of thousands years ago we had to do much more physical effort to survive. So our bodies (including our heads) evolved on these circumstances and fit to them. So are body is used to be challenged, be in flight or fight modus, or be exposed to changing temperatures.
If you realize your body now is sitting for the whole week at a temperature of around twenty, it is not so strange that it is not behaving well: feeling so so, pain in neck and shoulders.
What the Wim Hof Method does, is awakening that body you got from so many years ago. It is waking up the systems that where put aside. And it is a great feeling!
So be invited to experience what the method can do!
In my course i will explain in detail the three pillars of the method: Cold therapy, Breathing & Commitment. You will get extra support for understanding how the three elements reforge each others through my visual skills. You will get a visual summary afterwards.
Key words of my experience are: pole-jumping, breakdance, sand carving, teaching, visual thinking, entrepreneurship.
To prepare for my course: start showering (cold therapy) with the blue crane (mindset), come at ease under the shower (breathing).
Mental is physical!
Love to open the method for you!
Joost
