Hello I am Marcus, I am very passionate about the Wim Hof Method and can't wait to work with you and get you feeling great. I have personally trained under Wim in Poland and excited to share what I have learned. During my workshops I will be explaining the science behind the method. I will be also going over the three pillars of the method (Breathing, Cold Exposure, Mindset). We will be tapping in deep within yourself, getting you more relaxed, pushing past your comfort zone, showing you what you're capable of, and getting you happier, stronger, and healthier.