Wim Hof Method

Graeme Richardson

Level 1

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Mindfulness Coach

Training Specialty:
Mindset Transformation & Resilience

West Lothian, UK

I'm a coach & mindfulness practitioner embarking on a mission to help busy professionals chill out before they burn out.

Instructor Level

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Hi, I'm Graeme, from Scotland. Based in West Lothian. My background is military, followed by 20 years working in Technology, where I developed a passion for improving team performance with a focus on mindset transformation.

Whilst always convinced the mind held the key to any transformation, introducing the cold and breathing techniques were game changing for me. I love learning more about the science backing the physical benefits to the body & mind. We've come so far and can go much much further.

Amongst my coaching community, I somehow earned the nickname Jock Hof. A massive compliment whilst humbling and inspiring at the same time. 

 

 

Graeme Richardson

Overall Rating :

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5 Reviews

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