|Includes||- 10 detailed training videos, unlocked weekly
- Printable workbook & cold shower sheet
- Continued progress check-ups & e-mail support
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.