My name is Jeroen Kuiper, my mission is to remind you what you are capable of, I am talking about mental resilience and resilience. Remembering what you can achieve with your breathing is one of the first things I tell participants in workshops or clients one on one. I am convinced that breathing techniques will boost your energy, improve (sports) performance and increase personal resilience.

I have been able to gain experience within Defense and the Royal Navy as a human performance trainer. Here I learned that good preparation is the most important thing about the trip. You will experience the right balance with the toughness of a soldier and the vulnerability of experience. After all, a strong team navigates through any storm.

Based on my acquired knowledge and my own experience with people, I look for the cause of the cause. We are working on redesigning our lifestyle and regaining control over breathing. Remember the power of your breath, you will quickly feel results and that makes sense! It is tinkering with your inner awareness, remembering your natural rhythm.

My name is Jeroen Kuiper, my mission is to remind you what you are capable of, I am talking about mental resilience and resilience. Remembering what you can achieve with your breathing is one of the first things I tell participants in workshops or clients one on one. I am convinced that breathing techniques will boost your energy, improve (sports) performance and increase personal resilience.

I have been able to gain experience within Defense and the Royal Navy as a human performance trainer. Here I learned that good preparation is the most important thing about the trip. You will experience the right balance with the toughness of a soldier and the vulnerability of experience. After all, a ...