Wim Hof Method

Oskar Payot

Level 1

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Fitness Coach
Athlete
Mindfulness Coach

Training Specialty:
Wellness, Fitness & Nutrition Coach

Wellington, FL, USA

"Be Happy, Be Strong, Be Healthy. The rest is Bullshit" Wim Hof

Instructor Level

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Be Unique, Be Yourself

Breathing is by far the one thing that gives anyone the ability to live the moment, so when you find yourself in a stressful situation,  or out of balance, just pause for a moment and simply BREATHEMOTHERF****R

Oskar’s passion for helping others has grown significantly since the moment he understood there was nothing wrong with being selfish. He has learned to love himself first, and everything else will follow. Knowing himself deeply, and understanding where feelings come from has given him the power to connect with others, and guide them through their journey. One of Oskar’s strength is connecting with nature, been barefoot as much as possible has given him the power to recharge, ground, and share the beautiful energy Mother Earth has given him. Oskar’s lifestyle revolves around ways to find longevity. He became a certified fitness and nutrition coach back in 2020, with an expertise on intermittent fasting. So, after five years of practicing the Wim Hof Method, attending three different winter expeditions in Poland, he came to the conclusion that it was time for him to become a certified WHM Instructor, and make it part of what he calls the BMF Lifestyle. This way he can assure his clients, that he will provide them with a compete package to the road of Longevity. Feeling Happy, Healthy and Strong.

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Be Unique, Be Yourself

Breathing is by far the one thing that gives anyone the ability to live the moment, so when you find yourself in a stressful situation,  or out of balance, just pause for a moment and simply BREATHEMOTHERF****R

Oskar’s passion for helping others has grown significantly since the moment he understood there was nothing wrong with being selfish. He has learned to love himself first, and everything else will follow. Knowing himself deeply, and understanding where feelings come from has given him the power to connect with others, and guide them through their journey. One of Oskar’s strength is connecting with nature, been barefoot as much as possible has given him the pow...

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18 Reviews

Instruction
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Presence
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