Fabio Bertozzi

Level 1

(0)

Training Specialty:
Wim Hof Method

Parma, Province of Parma, Italy

Teaching people to handle the cold like a polar bear, one breath at a time. Wim Hof instructor by day, ice cube by night ❄️

Instructor Level

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Meet Fabio, a certified Wim Hof Method instructor with a passion for wellness and a thirst for adventure!

THE DISCOVERY

Fabio has always been interested in pushing himself physically and mentally, and he discovered the Wim Hof Method as a way to take his mental clarity and wellness to the next level while searching a cure for acute inflammation and pain.He was immediately drawn to the method's emphasis on cold exposure, breathwork, and mindset training, it helped him to build mental and physical resilience, and he began to see real changes in his body and mind.

THE BENEFITS

Through practicing the Wim Hof Method, Fabio was able to overcome his fears and doubts and find a new sense of confidence and purpose, started to believe in himself again and set new goals for his fitness and wellness.

WHAT YOU CAN LEARN FROM ME

As a Wim Hof Method instructor, Fabio now uses his personal journey to inspire and encourage others who may be struggling with self doubt, depression, anxiety and overweight issues: he knows firsthand how difficult it can be to overcome personal fears, but he also knows that it's possible with the right mindset and tools. He's dedicated to helping others find their own path to wellness and self-discovery, and he's living proof that it can be done.

the method changed my relationship with pain, showing i was stronger than i thought i was. I was no more a victim of it, i was in control, dealing with it.

As he dove deeper into the method, Fabio decided to become a certified Wim Hof Method instructor so he could share his passion and knowledge with others. He underwent extensive training and developed a deep understanding of the physiology behind the method's techniques. Now, Fabio leads workshops and classes where he helps others learn how to use the Wim Hof Method to improve their fitness, mental clarity, and overall wellbeing. His classes are focused on combining breathwork and cold exposure to challenge the body and mind, helping participants to build resilience, increase energy levels, and reduce stress. As a Wim Hof Method instructor, Fabio now uses his personal journey to inspire and encourage others who may be struggling with self doubt, depression, anxiety and overweight issues: he knows firsthand how difficult it can be to overcome personal fears, but he also knows that it's possible with the right mindset and tools. He's dedicated to helping others find their own path to wellness and self-discovery, and he's living proof that it can be done.