We can do more than we think we can
Let's bring out the extraordinary in you!
I've been immersed in the world of health & fitness for 20 years. I have learned from many great teachers, and I can honestly say that The WIM HOF METHOD is one of the most powerful, life changing methods I've ever experienced.
The simplicity of the method to learn, and to apply, makes it accessible to everyone: and as Wim says "Everyone deserves Strength, Health, and Happiness"
After experiencing the method for myself, and applying a regular practice I found the changes to my health to be profound. How could such simple techniques, have such a powerful effect. I took a deep dive into the method, the science, the philosophy, and of course the practice. There was no going back and I knew then I wanted to teach others these amazing techniques.
There are various ways you can learn
Attending a workshop is the best way to learn the method, giving you an immersive experience with a skilled instructor who has studied the method in depth. Group workshops offer you the chance to meet others who are interested in the method and often to hear the stories of how it has affected their lives
One-on-one sessions, and 5 to 10 week group courses are also available.
I also run regular classes for people who have completed any of the above.
I would love to hear from you if you have any questions, would like any more information or even if you are just a wee bit curious. I look forward to hearing from you.