Hi! I’m Ben.

I’m all about helping people reconnect with their true selves. I believe that wellness and peace come from tapping into the innate wisdom and energy within us.

After struggling with trauma, anxiety, and depression, I found healing through the Wim Hof Method; it helped restore my well-being, purpose, energy and life force. Not long after discovering the method I decided to become an instructor so I can connect with others and share my knowledge and experience.

Outside of work, you’ll probably find me absorbed in music, films, reading, or hanging out with the people I care about most.

The Wim Hof Method is simple, but it’s powerful. Through breathwork, cold exposure and mindset it lays the foundation for a happier, healthier and stronger life.

My goal is to share what I've learnt through my experience and support anyone who's looking to find peace and balance.

Hi! I’m Ben.

I’m all about helping people reconnect with their true selves. I believe that wellness and peace come from tapping into the innate wisdom and energy within us.

After struggling with trauma, anxiety, and depression, I found healing through the Wim Hof Method; it helped restore my well-being, purpose, energy and life force. Not long after discovering the method I decided to become an instructor so I can connect with others and share my knowledge and experience.

Outside of work, you’ll probably find me absorbed in music, films, reading, or hanging out with the people I care about most.

The Wim Hof Method is simple, but it’s powerful. Through breathwork, cold exposure and mindse...