Hey there, I'm Francesca—a proud mama, outdoor enthusiast, and certified breathing and cold therapy instructor on a mission to bring some icy zest into your life!

Back in 2019, I stumbled upon the legend of the "Ice Man" himself, Wim Hof, and I was instantly hooked. One daring cold plunge later, I was convinced there was something special here. That's when I decided to dive deeper and enrolled in the Wim Hof Method Academy, ready to explore the chillier side of wellness.

My journey has always been about finding balance and well-being in the most natural way possible. I thrive on sharing this passion with others, so they too can unlock their inner potential and experience the incredible benefits of the Wim Hof Method.

Join me in embracing the three pillars of this method—breathing, cold exposure, and unwavering commitment—not just to feel good but to thrive together as a community. Let's have some fun, stay healthy, and embrace our strength, one chilly breath at a time! 

Hey there, I'm Francesca—a proud mama, outdoor enthusiast, and certified breathing and cold therapy instructor on a mission to bring some icy zest into your life!

Back in 2019, I stumbled upon the legend of the "Ice Man" himself, Wim Hof, and I was instantly hooked. One daring cold plunge later, I was convinced there was something special here. That's when I decided to dive deeper and enrolled in the Wim Hof Method Academy, ready to explore the chillier side of wellness.

My journey has always been about finding balance and well-being in the most natural way possible. I thrive on sharing this passion with others, so they too can unlock their inner potential and experience the incredible ben...