'The way you breathe, determines how you feel'.

That is what I figured out in 2020 when I was looking for an answer to my many allergic reactions, asthma and anxiety-attacks. After reading ‘Breathe’ by James Nestor, I was introduced to the world of ‘Breathwork’ and the different effects it has on your body and mind. Meditation was part of my daily routine for years, but the power of the breath was new to me. I became fascinated with breathing techniques, cold exposure and became a certified Wim Hof Method instructor. While practicing the WHM every day, my allergic reactions and anxiety-attacks eventually disappeared and I stopped using my inhaler for my asthma.

My mission is to show you that you have more control over your own body & mind than you think! Making you Happy, Healthy and Stronger, like the method did for me!

During my workshops I will introduce you to the world of controlled breathing, cold exposure and inner peace.

'The way you breathe, determines how you feel'.

That is what I figured out in 2020 when I was looking for an answer to my many allergic reactions, asthma and anxiety-attacks. After reading ‘Breathe’ by James Nestor, I was introduced to the world of ‘Breathwork’ and the different effects it has on your body and mind. Meditation was part of my daily routine for years, but the power of the breath was new to me. I became fascinated with breathing techniques, cold exposure and became a certified Wim Hof Method instructor. While practicing the WHM every day, my allergic reactions and anxiety-attacks eventually disappeared and I stopped using my inhaler for my asthma.

My mission is to show you th...