MSc Sports Sciences and Movement ETH Zürich

Sports Teacher

Fitness Coach for T-Bow, TRX and Animal Flo

Active Karateka 

Yoga Enthusiast

Motto: "A cold shower per day keeps the doctor away."

I found the WHM to be scientifically correct, physiologically better than any medication and psychologically empowering. Change your reality by breathing the right way and standing under the cold shower for a minute or two.

To do so, you can rely upon this inner power you have, cultivate it and spread it. I have come now to the spreading part.