Robert van der Heyden

Level 2

(31)
Fitness Coach
Mindfulness Coach
Athlete

Irvine, CA, USA

As an entrepreneur, father, and athlete my own journey to deal with stress and anxiety brought me to the WimHof method in 2015

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As an entrepreneur, father, and athlete my own journey to deal with stress and anxiety brought me to the WimHof method in 2015.  For me, it gave me a tool to downshift after a long day at work, to be more present with my loved ones, lower my blood pressure, and finally get a good night's sleep.

After 10+ years as a gym owner, I also saw the need for our clients to destress and take back control.  We all need something more than exercise and nutrition to find balance in our lives.  In the fast pace life of Orange County, I've seen too many people burn out.  

I'm excited to share with everyone the Wim Hof Method as a means of self-discovery and awareness and as a tool to regain control of what you want in life.  

For my entrepreneurs, I'm excited to teach you a method that will teach you to gain control over stress and anxiety, to finally give you a good night's sleep, and a tool to manage emotions and energy.

For my athletes, not only the mental aspects above, but the physiological adaptations that come with the method will be amazing. Increase your output while being efficient with your energy.

I can't wait to share my journey and to learn more about your goals with the Wim Hof Method at one of my Workshops.

 

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As an entrepreneur, father, and athlete my own journey to deal with stress and anxiety brought me to the WimHof method in 2015.  For me, it gave me a tool to downshift after a long day at work, to be more present with my loved ones, lower my blood pressure, and finally get a good night's sleep.

After 10+ years as a gym owner, I also saw the need for our clients to destress and take back control.  We all need something more than exercise and nutrition to find balance in our lives.  In the fast pace life of Orange County, I've seen too many people burn out.  

I'm excited to share with everyone the Wim Hof Method as a means of self-discovery and awareness and as a tool to regain control of wh...

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Robert van der Heyden

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31 Reviews

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