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Robert van der Heyden
Level 2
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Training Specialty:
Breath, Mindset, Nutrition, and Exercise
Irvine, CA, USA
As an entrepreneur, father, and athlete my own journey to deal with stress and anxiety brought me to the WimHof method in 2015
Instructor Level
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As an entrepreneur, father, and athlete my own journey to deal with stress and anxiety brought me to the WimHof method in 2015. For me, it gave me a tool to downshift after a long day at work, to be more present with my loved ones, lower my blood pressure, and finally get a good night's sleep.
Robert van der Heyden
![](https://media-cdn.wimhofmethod.com/uploads/users/1aa677fd-9f84-43cb-a933-c836a1ad691f/5be0a508cb6c0.png?crop=383.08,383.08,16.92,16.92)
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