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Concentration exercises

When you are experiencing concentration problems, you have trouble focusing on a certain task or activity. Everybody has occasional problems with concentration, but in some cases, concentration problems are of a permanent nature. Most concentration problems are stress-related. This can be stress at work but also stress in your personal life. Too much stress is not only bad for your focus, but also for your health in general.

When you have permanent concentration problems, simple concentration exercises, such as taking a short walk, relaxing, or a mind sweep are probably not going to help you in the long run. In this case, it is better to work on a permanent solution, such as a regular meditation routine.

A lot of people experience a huge boost in concentration after practicing the Wim Hof Method. Find out what the Wim Hof Method can do for you!

Ways to boost your concentration

There are a lot of natural ways to improve your concentration and focus. We will give you some tips that can help you boost your concentration in a natural manner.

1. First of all, start eating and drinking healthily. This way your body has enough energy to stay focused.

2. Make sure that you get enough sleep. Your brain needs rest to process the things that you have experienced during the day.

3. Go outside and exercise. Exercising produces hormones that are good for you. Moreover, while you are at it, you can focus on your breathing.

4. Try to relax every day and do something you enjoy. Breaking up your daily routine and pursuing distraction shortens the time you have available to worry about stressful situations.

Ways To Boost Your Concentration

Wim Hof Method concentration exercises

The Wim Hof Method teaches you techniques that help you to regain your focus. You will learn how to properly start your day with meditation, breathing exercises, and a cold shower afterward, so you will feel more energized and focused the entire day. These techniques will reduce stress, which is important because stress is the most common cause of concentration problems.

But a better focus is not the only benefit of the Wim Hof Method.

Known benefits also include:

- Reduced stress-related health problems such as anxiety, depression, high blood pressure, and cardiac irregularities

- Better sleep

- Improved physical health

- Greater self-confidence

Practice the Wim Hof Method


Learn the Wim Hof Method step-by-step with our Fundamentals video course. Wim Hof will teach you his revolutionary method with the help of interactive videos and powerful exercises. Hundreds of thousands of people all over the world are using his techniques and concentration exercises to improve their focus. This includes professional athletes, who need an optimum focus for major sporting events. The Wim Hof Method has a strong scientific underpinning and is easily practiced from the comfort of your home.

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

Tineke, Testimonial Wim Hof
Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, Testimonial Wim Hof
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Testimonial Wim Hof
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, Testimonial Wim Hof
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
Gregor
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
Benjamin
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.