My name is Christian, I am a Yoga teacher and a breath coach. I came across the Wim Hof Method (WHM) in 2017 after I had already experimented with some breathing techniques. Applying and incorporting the Wim Hot Method into my daily life has helped me to overcome the most challenging time I've had so far and to break some of my limiting beliefs. Ever since I've been using the method to strenghten my immune system, to increase energy, to improve mood or to reduce pain. My mission is to share this incredible method and all it's benefits with you. So let's get ready and spread love.