Mini Class Wim Hof Method
3 Lessons
Length 00:25:12
Beginner
3 Lessons
Length 00:25:12
Beginner level

Includes

3 videos on:

Explanation of the breathing technique

The benefits of cold showers

Introduction to the power of your mind

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Experience the incredible effects of the Wim Hof Method for yourself

Join the class and learn the basics in this FREE video course

Here's what you learn in the 3-part Mini Class

WHM power of breathing

Class 1

The power of breathing

How we breathe has a powerful effect on our physiology. In Class 1 you'll learn the scientific breathing technique to significantly improve your energy levels. detox the body, relieve stress and tension, and strengthen your immune system.

 WHM power of cold showers

Class 2

The power of cold shower

The cold isn't as scary as you think. Gradual cold exposure, through cold showers gives your vascular system a workout, helping to burn fat & increase the 'feel good' chemicals in the brain. In Class 2 you'll learn how to improve your cold tolerance... enjoy it!

WHM power of your mind

Class 3

The power of your mind

The final piece of the puzzle and the most important, is the power of the mind-body connection. In Class 3 you'll learn about the power of inten-tion and how to use what you've learnt in Class 1 8 2 to take back control and live your ideal life.

Here's what others have to say

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.

Michael, Canada

I took the course to help with my depression. Life is different now because Wim taught me the beauty in it. That deep inside there is a light within us all. When I stop practising, life can get hard but when I do a few rounds it brings tears and bliss! Cold showers make me feel strong and...

Johnny, UK

The Wim Hof Method has now been part of my daily routine for over 2 years and the transformation has been amazing. My anxiety levels have reduced significantly and I now lead a much more fulfilling life where I regularly take on challenges I would never have dreamt possible.

Jason, Canada

I was trying to overcome debilitating depression and anxiety. Depression is gone and anxiety for the most part under control. I changed my career and pursued a much more meaningful endeavour that I enjoy, my connection to family and friends are deeper. I am much more aware &...

Hannes, Italy

A friend told me about the Wim Hof Method and I tried the breathing. I felt that this was what I was looking for. Cold showers were the most challenging for me. I kept going and after 3 months my chronic pain decreased. What I love the most about this method is that Wim doesn’t make a...

Vasek, Czech Republic

I started to practice the Wim Hof Method a year ago and now start each day with the breathing exercise and a bath in an outside pool - all year long. This ritual gives me a perfect start and relieves me from stress, no matter how hard the day is ahead of me. I feel more relaxed, confident and...

Nia, UK

I discovered Wim Hof after listening to the Russel Brand podcast and was intrigued about how such an ‘ancient meets modern’ technique might be able to help me with both my mental and physical health. As well as noticing benefits to my mood and slowly getting used to the cold...

Catherine, Sweden

I've been dealing with stress & anxiety most of my life. A few years ago I went through several traumatic events. That's when I found Wim and his method! I feel stable, strong and happy in a whole new way. For the first time ever, I feel trust in myself and in life because I know...

Vlastimil, Czech Republic

I didn’t know much about Wim Hof. Out of curiosity I joined the Mini Class. Wow, amazing! Body and soul, healing and challenging, calming and energising, all in one. Now, after 6 months of practising, with the Fundamental video course, I am discovering new things and being able to perform...
 Find your inner power WHM

Find your inner power with the Wim Hof Method

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, "inner power". This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes ano control the temperatures at home ano work, we have changed the stimulation on our body. Thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA.

- Wim Hof