With meditation, you learn how to pay attention to your body and mind. When practiced properly, meditation helps you to calm down and observe the world without judgment. So if you are dealing with anxiety, meditation reduces the worrying, brings back the calm, and makes you feel more balanced. The powerful method of Wim Hof can assist you in being more in balance with your body by practicing meditation and breathing exercises. You learn everything about the exercises and the Wim Hof Method by signing up for our free Wim Hof Method Mini class.

Meditation helps you to reduce stress and fatigue, and is very beneficial in coping with anxiety disorders. This is because with meditation you become more aware of the present moment and feelings in your body. You learn how to reduce your stress and to detach from anxious thoughts. With meditation exercises, you practice awareness, become able to identify tension in your body, and master the ability to recognize your thinking patterns. You also learn how to deal with difficult emotions.

Regular meditation exercises for your anxiety
Many research reports have shown that regular practice of meditation exercises introduces significant positive effects on mental health. If you are dealing with general anxiety, practicing meditation exercises daily can help you reduce tension in your body, and overcome anxiety. An important key in learning how to practice meditation is to accept the world around you in your observation. As a beginner, it is not necessary to meditate for an extensive period of time. A couple of minutes will do. Just try to make meditation a part of your everyday routine.

The meditation exercises Wim Hof uses for his method help you clear your mind, make you feel less anxious, and let you find rest in your body. When you practice the meditation exercises of the Wim Hof Method, focussing on your breathing is essential. As a matter of fact, breathing exercises are one of the most important ingredients of the Wim Hof Method. In his online video classes, Wim Hof himself will guide you through the meditation techniques. If you want to get rid of your anxiety, you should definitely try the Wim Hof Method. Do not waste any more time, and subscribe to the Classic Video Course.

Do you want to practice the Wim Hof Method to reduce the wearing symptoms of anxiety? In his method, Wim Hof himself teaches you his scientifically proven method in a step-by-step video course. He will teach how you can use meditation for your anxiety, combined with breathing exercises, and controlled exposure to cold. Without a doubt, the WHM will guide you to a happier and healthier mind and body. You can practice the Fundamentals video course from within the comforts of your own home. The video course is available in English, German, French, Spanish, and Portuguese. Start your journey today!

As mentioned above, besides the meditation exercises, the Wim Hof Method also consists of breathing exercises and controlled exposure to cold. These components are called the three pillars of the Wim Hof Method. When you combine these three pillars, you become able to control your body and mind. You will be amazed at the many possibilities that come within your grasp if you are able to control your body and mind. For example, you can think of attaining better sleep, better concentration, more energy, and of course less anxiety. Thousands of people worldwide have already experienced health improvements by practicing the Wim Hof Method. Combine the three pillars of the Wim Hof Method and find your inner strength!

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Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

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Meditation for anxiety

How can meditation help your anxiety?

Help your anxiety with the Wim Hof Method

Practice the Wim Hof Method

The three pillars

Wim Hof Method References