I am a Certified Wim Hof Method Instructor, Transformational Life Coach, and Olympic High-Performance Coach. 

Before becoming a Wim Hof Instructor, I used the Wim Hof Method to improve my own physical and mental health... the results were so profound that I chose to become a Certified Instructor.

I’m now on a mission to empower others to feel happier, healthier, and stronger with these simple and easily accessible methods. 

Over the past 20 years, I have worked with a wide variety of individuals, finding out what good looks like for them and helping them find purpose and direction... whilst reducing stress, anxiety, and overwhelm. 

With the Wim Hof Method, my goal is to show you how you can take control of your mind and body to improve your health and help you feel happier, more relaxed, and more able to handle the stressors of everyday life. 

I live what I teach - authenticity is everything - I regularly practice breathwork, cold exposure, and getting out and about in nature. Throughout the year, you can find me swimming in the rivers and lakes that surround me, or hiking over the hills... nature is such a great healer.

Connect with me and learn the simple tools to live to your full potential as a human being. Become happier, stronger, and healthier than ever before. 

I am a Certified Wim Hof Method Instructor, Transformational Life Coach, and Olympic High-Performance Coach. 

Before becoming a Wim Hof Instructor, I used the Wim Hof Method to improve my own physical and mental health... the results were so profound that I chose to become a Certified Instructor.

I’m now on a mission to empower others to feel happier, healthier, and stronger with these simple and easily accessible methods. 

Over the past 20 years, I have worked with a wide variety of individuals, finding out what good looks like for them and helping them find purpose and direction... whilst reducing stress, anxiety, and overwhelm. 

With the Wim Hof Method, my goal is to show you how you ...