Having discovered the Wim Hof Method at the end of 2020 when I was quite honestly in my "darkest" days to say it has been life changing isn’t an underestimation. It has formed part of my daily and weekly routines since then. So much so, that I wanted to understand it more and more and how this method could help others. Using this method along with also becoming a certified Master Coach to enhance and support the commitment pillar. I have lived this method embracing the cold exposure and breathing methods along with the commitment to allow me to achieve great things I didn’t think were possible. That’s why I want to share the easy to apply methods to help everyone realise their full potential. I’ve also became much happier, more motivated, healthier, more resilient and reconnected with myself and nature, now who doesn’t want some of that? Can’t wait to see you and share these amazing methods.

Having discovered the Wim Hof Method at the end of 2020 when I was quite honestly in my "darkest" days to say it has been life changing isn’t an underestimation. It has formed part of my daily and weekly routines since then. So much so, that I wanted to understand it more and more and how this method could help others. Using this method along with also becoming a certified Master Coach to enhance and support the commitment pillar. I have lived this method embracing the cold exposure and breathing methods along with the commitment to allow me to achieve great things I didn’t think were possible. That’s why I want to share the easy to apply methods to help everyone realise their full potential...