A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.
Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.
2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
How are breathing and cold showers related to the endocannabinoid system?
New proof of concept study shows WHM effectively attenuates chronic inflammation.
Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.
Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.