Study shows that Wim Hof Method practice helps people with spinal cord injury
A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
New study shows that Wim Hof Method practice lowers pain perception
A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.
How to ensure a migraine-free holiday
Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.
Natural remedies for psoriasis
2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Battling Arthritis
New proof of concept study shows WHM effectively attenuates chronic inflammation.
The Panacea Papers, Part 2: Pain Relief
Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.
The Natural Painkiller
Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.
