27 September, 2022

How to ensure a migraine-free holiday

Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.

19 July, 2022

Natural remedies for psoriasis

2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

6 May, 2020

The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?

6 December, 2019

Battling Arthritis

New proof of concept study shows WHM effectively attenuates chronic inflammation.

24 November, 2017

The Panacea Papers, Part 2: Pain Relief

Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.

20 October, 2017

The Natural Painkiller

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.