I am grateful to have found the Wim Hof Method in 2016. Since then, this amazing method has been a strong ally in my life. 

Ive struggled with anxiety and OCD, where I can find myself worrying about irrelevant things. But I have the tool of the breath & the ice to be able to deal with it and live my best life so it doesn't hold me back.

I became an instructor because I wanted to share these incredible tools with others. The WHM breathing technique has helped me so many times to get out of my head, out of that overthinking state. The ice has also been an incredible tool to help me drastically improve my day. I like it because these methods are easy to utilize, practical to do, cost efficient and super effective. 

My main mission in life is to share effective tools that really help people to improve their mental health. 

I hope to see you at an event so you can expericene the magic of the Wim Hof Method for yourself. 

I am grateful to have found the Wim Hof Method in 2016. Since then, this amazing method has been a strong ally in my life. 

Ive struggled with anxiety and OCD, where I can find myself worrying about irrelevant things. But I have the tool of the breath & the ice to be able to deal with it and live my best life so it doesn't hold me back.

I became an instructor because I wanted to share these incredible tools with others. The WHM breathing technique has helped me so many times to get out of my head, out of that overthinking state. The ice has also been an incredible tool to help me drastically improve my day. I like it because these methods are easy to utilize, practical to do, cost efficien...