The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

How you can boost your immune system with the Wim Hof Method

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

How are breathing and cold showers related to the endocannabinoid system?

Bridging science and mysticism with an icy plunge.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.