How you can boost your immune system with the Wim Hof Method

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

How are breathing and cold showers related to the endocannabinoid system?

Bridging science and mysticism with an icy plunge.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.