Wim Hof Method
Practice Wim Hof method Fundamentals
42 Lessons
Length 11:44:08
Beginner level
42 Lessons
Length 11:44:08
Beginner level
  • Livro de exercícios
  • Integração total com o aplicativo móvel
  • Tarefas de casa
  • 10 videoaulas temáticas em grupo
  • Aulas profissionais de alongamento de ioga
  • Sessões de áudio individuais guiadas


Aprenda o Método Wim Hof no contexto da vida cotidiana, através de uma série de temas semanais.

O curso Fundamentos é um curso online que ensina a você o Método Wim Hof através de uma série de fáceis e divertidos vídeos instrucionais. O Wim Hof te ensina o poder da respiração e do frio, lhe guiando a cada etapa do caminho para a força, saúde e felicidade. 

Cada semana começa com uma lição em grupo baseada em um tema semanal sobre qual o Método Wim Hof pode impactar positivamente sua vida. A yogi certificada Mariken lhe flexibiliza através de uma série de alongamentos, antes que o Wim te guie pelas técnicas. Você então reforça sua prática com o dever de casa, vídeos adicionais, e usa o manual para registrar seu progresso. 

Um novo vídeo é desbloqueado a cada semana e fica disponível indefinidamente, assim você pode levar o tempo que precisar para completar o curso, revisitando o material sempre que desejar.

Conforme você avança com o curso, você desenvolve uma prática consistente que pode sustentar por conta própria ao terminar o curso.

O curso também vem com 10 sessões de respiração guiadas Cara-a-Cara por áudio, acessíveis através do app móvel do Método Wim Hof (em inglês) - para que possa levar sua prática a qualquer lugar.

Comece sua jornada com o Método Wim Hof hoje mesmo!


3 Lessons
Introdução ao curso de vídeo
Segurança dainformação
3 Lessons
Aprofunde-se — Aula em Grupo
Aprofunde-se — Dever de Casa
Aprofunde-se — Alongamentos
Controle do Estresse
3 Lessons
Controle do Estresse — Aula em Grupo
Controle do Estresse — Dever de Casa
Controle do Estresse — Alongamentos
Gerenciamento de Energia
3 Lessons
Gerenciamento de Energia — Aula em Grupo
Gerenciamento de Energia — Dever de Casa
Gerenciamento de Energia — Alongamentos
3 Lessons
Inflamação — Aula em Grupo
Inflamação — Dever de Casa
Inflamação — Alongamentos
3 Lessons
Resistência — Aula em Grupo
Resistência — Dever de Casa
Resistência — Alongamentos
3 Lessons
Longevidade — Aula em Grupo
Longevidade — Dever de Casa
Longevidade — Alongamentos
Sob Pressão
3 Lessons
Sob Pressão — Aula em Grupo
Sob Pressão — Dever de Casa
Sob Pressão — Alongamentos
3 Lessons
Espiritualidade — Aula em Grupo
Espiritualidade — Dever de Casa
Espiritualidade — Alongamentos
3 Lessons
Criatividade — Aula em GRupo
Criatividade — Dever de Casa
Criatividade — Alongamentos
Aventura da Vida
3 Lessons
Aventura da Vida — Aula em Grupo
Aventura da Vida — Dever de Casa
Aventura da Vida — Alongamentos
1 Lessons
Obrigado e Parabéns
2 Lessons
Respiração Guiada do Método Wim Hof para Principiantes (3 Rounds em Ritmo Lento)
O poder da respiração por Wim Hof | Dobre suas flexões em apenas 4 minutos [EN]
Animações Educativas
4 Lessons
Motivação e Experiências dos Praticantes do Método Wim Hof [EN]
Método de Wim Hof em doenças autoimunes | Resultados da pesquisa científica [EN]
Influenciando o sistema imunológico | Ciência do Método Wim Hof [EN]
Método Wim Hof | Estudo de Michigan "Brain over Body" [EN]
2 Lessons
O mundo sobre-humano de Wim Hof: O Homem de Gelo [EN]
Yes Theory: Tornando-se sobre-humano com o homem do gelo - Wim Hof [EN]

Aqui está o que os outros têm a dizer

Tineke, Testimonial Wim Hof
Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, Testimonial Wim Hof
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Testimonial Wim Hof
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, Testimonial Wim Hof
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.