How to relieve Arthritis in a natural manner
Many doctors prescribe medication such as painkillers to relieve symptoms related to arthritis. However, seeking relief with the help of medication is not always without risk, as medication can have severe side effects. Fortunately, numerous options are available for those who want to manage arthritis in a natural way.
Gentle physical exercise. Gentle exercise can help relieve the symptoms of arthritis in multiple ways. It helps you strengthen your muscles and maintain a healthy bodyweight, reducing stress on your joints. Make sure to pick exercises that are suited for your specific condition. This means that you should avoid activities that involve running and jumping at all cost, as these activities have a high impact on your joints. Try swimming or cycling instead.
Cold therapy. Cold therapy can help you reduce joint pain and inflammation. To ease muscle ache, apply ice packs to sore muscles or take a cold shower after physical exercise.
Stress management. Stress induces the production of certain chemicals that have a negative influence on your immune system. As a result, inflammation throughout your body increases, resulting in more pain. Therefore, proper stress management is very important when you try to seek relief from arthritis.
Sleep hygiene. Sleep is also an important factor in relieving arthritis in a natural manner, as it enables your body to recover physically and mentally. Scientific studies have provided a correlation between lack of sleep and all sorts of pain, including muscle ache and joint pain. Proper sleep hygiene and a good night’s rest are thus important when combating arthritis.
Arthritis relief with The Wim Hof Method
Practice The Wim Hof Method
The three pillars
Wim Hof Method References
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