Wim Hof Method
How to get rid of headaches | Wim Hof Method
How to get rid of headaches

How to get rid of headaches

Headaches are a common issue that almost everyone experiences at some point. However, the intensity, duration, and causes of headaches vary significantly from person to person, making it challenging to find the most effective course of action for relief. So, if you want to know how to get rid of your headaches, it is crucial to identify the underlying cause. This way, not only will you be able to relieve the symptoms, but you also know how to prevent future headache attacks.

Types of headaches

As said, headaches have various causes and, therefore, different remedies. Some common types of headaches include:

Tension headache

Tension headaches are sometimes referred to as ordinary headaches, muscle tension headaches, or stress headaches. With this type of headache, you experience a pressing or tightening sensation, as if a band is pulled tightly around your head. Because tension headache is a collective form, the exact cause is not immediately traceable. However, factors like stress, coffee, alcohol, poor sleep, incorrect posture, or colds often play a role. Although this headache may make you feel suboptimal, it is possible to continue your daily activities.


Unlike tension headaches, the attacks caused by migraines prevent you from functioning normally. The throbbing pain in the head associated with migraines can last several days. Individuals who experience migraines have a higher sensitivity to specific factors. Exposure to these factors can trigger a migraine attack.

Sinus headache

Sinus headaches occur when the sinus passages behind your eyes, nose, cheeks, or forehead become blocked, typically due to a common cold or allergies. They often manifest as dull aches in the forehead and around the nose and eyes.

Exertional headache

An exertional headache arises during or within a few hours after physical activity and typically subsides within 24 hours. The headache is not confined to one side of the head and is often described as throbbing. Factors contributing to this headache include dehydration and inadequate food intake.

Types of headaches
How to get rid of headaches: a few remedies

How to get rid of headaches: a few remedies

The measures you can take to get rid of your headache depend on the type of headache you are experiencing. For tension headaches, try relaxation techniques and focus on maintaining a proper posture.

If you are dealing with migraines, it is crucial to identify your triggers and avoid them. Additionally, experimenting with cold therapy can be helpful; not only does this numb your nerves, but regular exposure to cold temperatures can also combat the inflammation associated with migraines.

Sinus headaches often resolve spontaneously. However, to reduce their frequency in the future, it is wise to work on boosting your immune system.

Lastly, to prevent exertional headaches, consume enough food and stay hydrated. Also, remember that exercising during excessively high temperatures, high humidity, at high altitudes, or with poor equipment (like an improperly adjusted bike) is not recommended.

Please be aware that seeking medical assistance can be vital when you deal with severe or persistent headaches.

How the Wim Hof Method helps

No matter what kind of headache you experience, adopting a healthy lifestyle can significantly lower the likelihood of encountering such issues. The Wim Hof Method is a helpful technique for achieving this goal. This method contributes to achieving a good hormonal balance, reducing stress levels, boosting the immune system, and creating better sleeping habits - all of which would otherwise often serve as headache triggers.

How the Wim Hof Method helps

Practicing the Wim Hof Method

Ready to practice the Wim Hof Method? Start with our free Mini Class to get a taste of the basics, or dive into one of our online video courses, such as the Fundamentals or Classic course. Here, you will get to know the method and build a practice that aligns perfectly with your lifestyle.

The three pillars

The method of Wim Hof is based on three pillars:

  • Cold therapy – Ideal for boosting your immune system, muscle recovery, and much more;
  • Breathing exercises – To help you activate the parasympathetic system and reduce your stress levels;
  • Willpower – Develop your willpower to master the above two pillars.
three pillars