Wim Hof Method

Mark Jochems

Level 1

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Training Specialty:
Calm - Patient - Enthusiastic

Fuerteventura, Spain

Instructor Level

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Hi, my name is Mark.
I'm a passionate WHM Instructor and love to guide individuals towards enhanced well-being.

With a profound understanding of breathwork, cold exposure, and mindset techniques, I empower others to unlock their inner potential.

Through personalized coaching and immersive workshops, I'm helping participants cultivate resilience, boost immune function, and optimize both physical and mental performance.

After more then 10 years of practicing the WHM for myself it was time to become an instructor and inspire more and more people.

With this method you are going back to the essentials in life, to be more Happy, Strong and Healthy!

Cheers, 
To finding your innerpeace❤️

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