People who suffer from a migraine attack experience severe throbbing pains in their head. It often goes along with nausea and extreme sensitivity to sound and light. Sometimes, the attacks are so painful that it interferes with their daily activities, and the only thing that they can do is lie down until the pain ebbs away. It is a common health condition that affects roughly 1 out of 7 people worldwide. Are you also suffering from migraine attacks, and are you looking for ways to relieve the pain? Keep reading!
Finding your triggers, and tips on how to avoid them
The best way to find your migraine relief method is to identify which specific triggers you experience. The triggers are different for everybody. Therefore, what constitutes the most effective migraine relief method differs per person. Common triggers are stress, a lack of sleep, or consuming certain drinks or foods like alcohol and chocolate. Keeping a migraine diary helps you to identify your triggers, as a pattern may emerge. For example, your migraine occurred after a bad night’s sleep, or maybe you did not exercise for a long time. Below is a list of tips on how to avoid common triggers. Try them out right away to see if any of these triggers activate your migraine attacks.
Create a sleeping and eating routine
Migraines are often the result of underlying physiological changes. For instance, there is a clear link between migraine attacks and bad sleeping habits. Ideally, adults need between 7 and 9 hours of sleep every night. Irregular eating patterns demonstrate the same effect. Migraine sufferers often note that a long period between meals can both trigger and worsen a migraine attack. In short, consistency is key. It is important that you do not skip meals and develop a healthy sleep routine.
One of the most common triggers of all is stress. Stress tightens your muscles, and this muscle tension can trigger a migraine attack. Migraine attacks in turn cause your stress level to rise even higher, causing even more tension in your body and creating a vicious cycle. As you’re experiencing stress, it is possible that you unconsciously hold your breath, further causing you to be stressed and tensed up. Try activities such as yoga and meditation to break this loop and relieve stress structurally.
Just like eating and sleeping, it is important to exercise regularly. Exercising boosts the release of endorphins in your body. Endorphins are known to relieve pain and could therefore relieve your migraine pains as a natural painkiller. In addition, exercising also helps to reduce stress and improve sleep, which are two other possible triggers that you can eliminate this way.
Try cold therapy
If you are suffering from a migraine attack, try applying something cold. The cold is known for numbing your nerves, which reduces pain. However, frequent exposure to cold has even more benefits for migraine relief, as cold therapy fights the inflammation associated with migraines. A study showed that the anti-inflammatory effects of cold therapy helped migraine sufferers, as they experienced fewer migraine attacks.
Relieve migraine with the Wim Hof Method
Practicing the Wim Hof Method is well known for its power to relieve migraines. The method helps you relieve the pain of migraine attacks by providing various benefits, including an improved immune system, control over your autonomic nervous system, and the reduction of inflammation. All three of these benefits are related to migraines. So, by practicing the method, you get to obtain various tools that work as migraine relief.
The Wim Hof Method is based on three pillars: breathing, exposure to cold, and commitment. Iceman Wim Hof developed his powerful method to share the power of these pillars with as many people as possible. It is a fun and easy-to-follow journey that allows you to be happier, healthier, and stronger. It offers many advantages, including migraine relief. Are you ready to start practicing the Wim Hof Method? You can get going straight away by signing up for one of our online video courses. If you are new to the method, try our free free Mini Class and download the Wim Hof Method app. Once you are ready for more, join our Fundamentals video course. During this 10-week adventure, Wim teaches you the power of the three pillars as you develop a consistent practice that you can keep up after the course has finished. Join the thousands of people who already practice the method, and experience the benefits for yourself!