Lauren Hudson

Level 1

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Training Specialty:
Certified Wim Hof Method instructor and personal chef

Somerset West, Cape Town, South Africa

The most profound form of healing happens at the energy and nervous system levels. The WHM is a super highway into these systems.

Instructor Level

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In 2019 I fell in love with the beauty and simplicity of the Wim Hof Method. I had been searching for a while for relief from an exhausted mind and heart after going through one of life's proverbial ice baths. A phase of my life which I had deeply loved and cherished was coming to an end and the grief I felt about this had become all-consuming. Breathwork and cold exposure pulled me out of my grief. Not only this but it gave me a feeling of well-being and vitality I don't think I had ever experienced before. I want to share this with as many people as possible. That something so simple and achievable can create such profound change. It has the ability to change lives, and if it can change lives, it can change our communities, our countries and our world. 

The most profound form of healing happens at the energy and nervous system levels. The safer and more stabilised our nervous system is, the more we integrate, release, heal and expand. The Wim Hof method is a super highway into these systems. It is also a lot of fun and you'll be amazed by your body's abilities and the power and connectivity of breathing with others.

 

 

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In 2019 I fell in love with the beauty and simplicity of the Wim Hof Method. I had been searching for a while for relief from an exhausted mind and heart after going through one of life's proverbial ice baths. A phase of my life which I had deeply loved and cherished was coming to an end and the grief I felt about this had become all-consuming. Breathwork and cold exposure pulled me out of my grief. Not only this but it gave me a feeling of well-being and vitality I don't think I had ever experienced before. I want to share this with as many people as possible. That something so simple and achievable can create such profound change. It has the ability to change lives, and if it can change li...

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