Wim Hof Method

physiology

13 result(s) found
19 May, 2022

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help

28 April, 2022

A Stark Reminder

Mother Nature is not to be trifled with

25 April, 2022

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and WHM practice run deeper than you think.

28 March, 2022

5 Healthy Bedtime Routines for Adults

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

13 October, 2020

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

6 December, 2019

Battling Arthritis

New proof of concept study shows WHM effectively attenuates chronic inflammation.

31 October, 2019

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

22 May, 2019

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

6 March, 2019

All your immune system needs is love

A woman in love is invincible, science says.