And how the Wim Hof Method can help

Mother Nature is not to be trifled with

The parallels between scaling a rockface and WHM practice run deeper than you think.

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

Can WHM breathing improve your blood glucose level?

Bridging science and mysticism with an icy plunge.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

A woman in love is invincible, science says.