The Aging Athlete’s Self Care Guide
And how the Wim Hof Method can help
A Stark Reminder
Mother Nature is not to be trifled with
The Power of the Mind in Rock Climbing
The parallels between scaling a rockface and WHM practice run deeper than you think.
5 Healthy Bedtime Routines for Adults
Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
Breathing & Blood Sugar
Can WHM breathing improve your blood glucose level?
The cold roots of baptism
Bridging science and mysticism with an icy plunge.
New proof of concept study shows WHM effectively attenuates chronic inflammation.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
Wim Hof Method as a ‘Cardiovascular Workout’
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!
All your immune system needs is love
A woman in love is invincible, science says.