Merrill believes by stepping into the unknown we may create the life we love. Through the power of his breath, cold exposure and a healthy mind-body awareness, he’s proven to himself and his participants that we’re wired biologically, emotionally, mentally and one could say spiritually, for adaptability, growth, happiness, strength and health. Backed by science and demonstrated by the heart, we can be the examples of what it means to be fully alive. Come on the journey with me, so we can celebrate our uniqueness.