Wim Hof Method
peaceful mind whm
Peaceful mind

Peaceful mind

Keeping balance is critical to living a happy and fulfilled life. This is because your mind, body, and spirit are connected. If one of these is weak or imbalanced, it affects the others negatively. For example, long-lasting stress can cause high blood pressure in an otherwise healthy body. Similarly, physical illness can cause depression in an otherwise healthy mind. Healing intention is a conscious choice to be aware of improving your mental health. This includes the understanding of personal meaning in your social life and work. The Wim Hof Method helps you to find peace in your mind and teaches you how to create more balance in life.

What can I do to gain more balance in life?

To gain more balance in life, there are a few components that can help you. These are awareness, intent, reflection, and experiencing personal wholeness.


Awareness helps you to learn what your body is telling you and how to connect with yourself. You address awareness with the question: How do I feel? With the answer to that question, you become aware of your body’s subtle signals, like a change in your mood and energy level, or restless breathing. These signals are a way of your body telling you how it is doing and what it needs. When you bring these thoughts and feelings to your conscious mind, you become able to change the behavior that has a bad influence on your body and mind.


Once you know how you feel, it is essential to get to know what you want. If you feel that your mind is not peaceful, this might be challenging. Thinking positively and creating new goals and plans are, without a doubt, beneficial in obtaining a peaceful mind. Once your mind reaches a peaceful state, knowing what you want —your real intention— comes within reach.


It is of great value if you can reflect on specific life events and tell yourself how powerfully you handled them. Reflection helps you to better understand the way you interact with your surroundings, while at the same time bringing meaning to certain challenges in life. Finding meaning in life events sometimes can be hard. But, eventually, it supports you in dealing with emotions. As such, reflection is a great tool for becoming a better version of yourself.

Experiencing personal wholeness

Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. There are several practices to develop that feeling, such as breathing techniques, breathing techniques, yoga exercises, and relaxation exercises. These techniques and exercises encourage you to connect with your thoughts, mind, body, and physical responses in a positive way. The key is to try these exercises and commit yourself to an exercise that works for you.

gain more balance
Regain more balance with the whm

More balance in life with the Wim Hof Method

If you want to experience a peaceful mind and more balance in life, practicing the Wim Hof Method is very effective. The three pillars (commitment, exposure to cold, and breathing exercises) help you guide yourself to a peaceful mind. When practicing the method, you are conscious of your mental and physical health. The breathing exercises help you to stay calm and reset your mind and body. In just a matter of weeks, you can notice the benefits of the method and you become able to take control over your body and mind. All results in you living a happier and healthier life, with a peaceful mind.

Practice the Wim Hof Method

Practicing the Wim Hof Method is an acknowledged way to bring peace to your mind. Thousands of people from all over the world are reaping the benefits of Wim ‘The Iceman’ Hof’s method and are experiencing more balance in life. You can start practicing today by signing up for one of our interactive video courses. In easy and motivational step-by-step videos, Wim Hof himself teaches you how to use his method to your benefit. Our video courses are available in English and dubbed in German, French, Spanish, and Portuguese. Check them out and sign up today!

The three pillars

The Wim Hof Method is based on three pillars, which are commitment, exposure to cold, and breathing exercises. Together, these pillars result in a positive effect on your overall well-being. The method functions as a solid foundation to get more balance in life. Besides that, other common benefits of the Wim Hof Method are more creativity, improved recovery from physical exercise, and relief of symptoms of diseases such as fibromyalgia and arthritis. So, if we have got you curious about how the WHM can bring you a peaceful mind and balance in life, do not wait any longer and start changing your life for the better right now!

three pillars