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Russ Allchin
Level 2
![Fitness Coach](https://media-cdn.wimhofmethod.com/uploads/icons/707cea66-8090-489c-8d6e-07d2bde86dd2/5ac36d09d6f71.png?w=24&h=24&fit=fill)
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![Therapist](https://media-cdn.wimhofmethod.com/uploads/icons/b5f1c3df-813d-44a9-8424-e45b681a5cc3/5ac36d991ed11.png?w=24&h=24&fit=fill)
Training Specialty:
Strength, Fitness, movement, breathing, sports massage, ELDOA
Jersey
"Why are you waiting for the perfect moment, that moment is right now!"
Instructor Level
![badge_level_02.png](/cache/uploads/badges/c21c2dd3-ca53-4c0a-b6b9-35c5604cb056/5acc79ceeba77.png?w=46&fit=crop-center)
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Experience the Wim Hof Method to get an impression of at Image 5 of 5 -
Experience the Wim Hof Method to get an impression of at](/cache/uploads/user-images/a00f06d8-69dd-48c5-b1f0-cae34532fe7b/6633c5824fc98.jpeg?fit=fill&w=360)
I have been training, coaching and teaching fitness, strength and conditioning for over 30 years, training, learning, competing and teaching Martial Arts since i was 10. Competed in Powerlifting events in UK. Even did professional wrestling for a few years. Now I am hugely into longevity in my training and coaching, how breath can change your life and your mind, and how your mind can change everything. I found the WHM in 2017 and I have been an instructor of the Wim Hof Method Since 2019. I am also a certified breathworker, a Master Kettlebell Coach and Certified Animal Flow Instructor. This method has given me so much, I became an instructor so I could help show others what it showed me.