I have been training, coaching and teaching fitness, strength and conditioning for over 30 years, training, learning, competing and teaching Martial Arts since i was 10. Competed in Powerlifting events in UK. Even did professional wrestling for a few years. Now I am hugely into longevity in my training and coaching, how breath can change your life and your mind, and how your mind can change everything. I have been a practitioner of tge Wim Hof Method for over 2 years. Along side my fitness coaching, i am a certified sports massage therapist and ELDOA level 2 student practitioner. Studying breathing techniques of all kinds.