Wim Hof Method
Cardiovascular system whm

Cardiovascular system

Your cardiovascular system plays a critical role in keeping you alive. Conditions like high blood pressure , atherosclerosis, and high cholesterol can affect the functioning of the cardiovascular system. The Wim Hof Method is a workout for your cardiovascular system, and can help you to fight these conditions. Learn more about the method in our free Mini Class!

Anti-stress tips for improved well-being

The cardiovascular system consists of the heart, blood vessels, and blood. Simply said, it pumps blood from the heart to the lungs to get oxygen, the heart sends the oxygenated blood through the rest of the body, and the veins carry oxygen-poor blood back to the heart to start the circulation process over. The main function of this system is to provide oxygen, nutrients, and hormones to tissues, muscles, and organs in your body. It also disposes waste from cells and organs in your body.

Causes of cardiovascular diseases

The leading cause of death in the world is cardiovascular disease. The origins of cardiovascular diseases can be very different. It can be hereditary, or chronic, but a bad lifestyle also contributes greatly. The use of tobacco, overuse of alcohol, and a diet high in sodium, sugar, and fat, introduce serious risks of developing a cardiovascular disease.

How to naturally treat cardiovascular disease?

One simple yet effective way to mitigate risk of cardiovascular diseases is changes to your lifestyle. These lifestyle changes can reduce the risk of many types of cardiovascular diseases, and can naturally treat them. For example, make changes in your diet, increase your physical exercise and quit smoking and drinking alcohol. Besides that, the Wim Hof Method can help you to fight these diseases.

Train your cardiovascular system with the WHM

The combination of exposure to cold, breathing exercises, and commitment to the Wim Hof Method are effective remedies for cardiovascular diseases. Among other beneficial eefects on your health , the Wim Hof Method helps you to relieve stress, lower your blood pressure, and live a more energetic life. This in turn effectuates positive influences on your cardiovascular system. Practicing the method is a kind of workout for your vessels, heart, and muscles. The Wim Hof Method strains your veins to fully close (vasoconstriction) to keep the heat in and to fully open up (vasodilation) to get the heat out of the body. When these muscles work optimally, you are also giving your heart a break, as it does not have to pump that hard!

copd treatment at home

A healthy cardiovascular system with the Wim Hof Method

All the high numbers of illnesses and deaths due to cardiovascular diseases show the importance of a healthy cardiovascular system. Just like we go to the gym to get a full body workout, the Wim Hof Method will get you a cardiovascular workout! When you start practicing the WHM you quickly notice many health benefits, such as better sleep, more energy, and less stress!

Practice the Wim Hof Method

In our step-by-step video course, you learn how to train your cardiovascular system, and live a happier, healthier, and more energetic life. In an easy-to-follow online course , Wim Hof himself teaches you his scientifically underpinned method. Wim guides you to a healthier and stronger immune- and cardiovascular system. You can start today, from the comforts of your home. You can set your journey at the pace, time and location you prefer! Sign up now!

The three pillars

The Wim Hof Method consists of three pillars. These pillars form the foundations of the method. They consist of breathing exercises, exposure to cold, and the commitment to practice these exercises consistently. When you start practicing, you will see the significant positive effects on your physical and mental health right away. So, do you want to live a healthier life? Start now!

three pillars