Prevent the risk of depression with healthy habits. The Wim Hof Method will help you get started!

What is autumn anxiety and how can it be reduced? Here are some tips that can help!

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

What is autumn depression and how do you ease its symptoms? Read our tips here!