Chris "Ash" Ashworth

Level 1

Empty Star Empty Star Empty Star Empty Star Empty Star (0)

London, UK

"Come out of the noise and into the feeling"

Instructor Level

badge_level_01.png
Image 1 of 2 -
            Experience the Wim Hof Method to get an impression of  at
Image 2 of 2 -
            Experience the Wim Hof Method to get an impression of  at

Being a Pilates Instructor I am very interested in mobility and human movement, this sits nicely with The Wim Hof Method as it couples movement with the breath. Combining the three pillars with core stability/endurance is a potent mix, helping you improve your life and actually live your life, isn’t that what it’s all about?

I think a few phrases I live by will help you understand me more, “come out of the noise and into the feeling”, this is mainly attached to The Wim Hof Method as it gives you access to how things feel, making your body louder than you mind amongst many other benefits.

“Breath is the bridge” because when your mind is scattered you can use your breath to reunite with your body, allowing you to take a break or control when you like.

“Everyone should do Pilates” as this describes one of my goals, it doesn’t matter what “restrictions” you may have I will find a way for you to participate and progress. My teaching style is fun and informative which is how my workshops will be, so expect and enjoyable experience with a few smiles along the way, I love making connections and seeing people flourish.

Oh, one final phrase, "being kind is all that matters" because it is.

All the love all the power. Ash

Read less

Being a Pilates Instructor I am very interested in mobility and human movement, this sits nicely with The Wim Hof Method as it couples movement with the breath. Combining the three pillars with core stability/endurance is a potent mix, helping you improve your life and actually live your life, isn’t that what it’s all about?

I think a few phrases I live by will help you understand me more, “come out of the noise and into the feeling”, this is mainly attached to The Wim Hof Method as it gives you access to how things feel, making your body louder than you mind amongst many other benefits.

“Breath is the bridge” because when your mind is scattered you can use your breath to reunite with yo...

Read more

Chris "Ash" Ashworth

Overall Rating :

Empty Star Empty Star Empty Star Empty Star Empty Star

0 Reviews

More