According to a recent study conducted by researchers from the University of Cambridge and Fudan University, various healthy habits can reduce the possibility of suffering from depression. It may sound obvious that responsible self-care declines the risk of depression, but this new study shows that the combination of different habits could be the upper hand in the battle against depression. Unlike the new study, previous studies focused on habits individually.
During depression, which symptoms can you struggle with?
Probably everyone has faced it at some point in life; you experience an intense sense of sadness, and you can not quite explain its origin. In the case of someone who suffers from depression, this feeling often continues for multiple weeks and, under some circumstances, even longer. Depression is not merely experiencing sadness but regularly includes high levels of stress, tiredness, insomnia, or poor concentration. Additionally, individuals may lose interest in activities that used to bring them pleasure or motivation. Therefore, it will come as no surprise that depression can have a weighty impact on someone’s life.
Most impactful factors in risking depression
Researchers of the universities mentioned before studied various factors that are known to increase the risk of depression. For instance, you can think of factors such as sleep quality, eating pattern, level of exercise, smoking and alcohol consumption, sedentary behavior, and regular social interaction. All of these factors did indeed impact the risk of depression. Nonetheless, poor sleep quality appeared to be the most significant factor. Did you already know that you can improve the quality of your sleep with relative ease?
Healthy habits reduce the risk of depression
The relationship between a healthy lifestyle and good mental health may sound evident, but earlier studies were not complete enough to prove this hypothesis. Furthermore, factors such as genetics, which are notoriously hard to take into account, contribute to being extra vulnerable to depression. To reduce the risk of depression, we advise you to avoid unhealthy habits like an inadequate sleep pattern, lack of exercise, and a poor diet. An easy way to discourage these unhealthy habits is to repress them by consciously adding healthy habits to your daily rhythm. Step by step, you replace each unhealthy habit with a healthy habit. Take your time, and enjoy the process of increasing your overall health by using a powerful mindset. You can do this! Work towards a happier life without depression!
Prevent depression with the healthy habits of the Wim Hof Method
Healthy eating, regular exercising, and good sleep hygiene can significantly reduce the risk of ending up with depression. Embracing the Wim Hof Method helps to increase your physical and mental health. Daily healthy habits that form the pillars of Wim’s method, like breathing exercises and exposure to cold, guide you to improve your overall well-being. So, do no longer let depressive thoughts take control over you, and start practicing the WHM. Many participants of the Wim Hof Method have already said farewell to their symptoms of depression, anxiety, and chronic pain by welcoming more and more healthy habits into their lives.
Are you currently struggling with depression, and is it hard for you to break with unhealthy behavioral patterns by yourself? Put an end to this torture and participate in our Fundamentals course. During this course, you will receive expert guidance to incorporate the Wim Hof Method into your routine. Would you like to try it out first? Then start with our free Mini Class and experience the benefits of this unique method. Live a more relaxed but, above all, happier life!