I wholeheartedly believe in the transformational power of conscious breathing, cold water immersion, and positive mindset.

My name is Karyn Stillwell and I live a stone's throw from the cold waters of the Salish Sea. I love cold plunging, yoga, the tropics, breathing, Thai massage, sunshine, listening to music, cooking, rollerskating, world travel, being a Mom, connecting with people and making good things happen.

Since the Wim Hof Method became part of my daily practice, I have witnessed a profound change in my own health and happiness. I sleep well, my energy is high, I rarely get sick and my resilience to stress has increased. I feel happy, healthy and strong.

But the benefits of practicing the method run deeper than this. I have more courage in my life, more clarity in my purpose and a deeper connection to myself, to others and to nature. I feel more alive than ever.

A yoga instructor for over 25 years and a Thai massage practitioner for over a decade, I’ve been in the world of health and healing for a long time. And I’ve witnessed on-going health challenges for so many of the people I work with; many with chronic inflammation, chemical dependency, low energy, weight gain, depression, anxiety and general malaise.

I had been looking for a modality that could offer deep, fundamental and lasting improvements to the health of my clients and my students (and myself!).

Summer of 2022 found me in an ice bath in my cousin's garden in Hawaii, feeling fully charged from a Wim Hof breathing session. And I knew I had found what I was looking for.

I never expected to find a missing link to radiant health and happiness in a tub of ice water or within the power of my own mind and breath. The method is simple and elegant, \elemental, and available to anyone who is willing to give it a go.

It is with great joy that I craft these workshops and share the meaning and the magic of the Wim Hof Method. Simply put, I enjoy bringing people together for connection, inspiration, education, and empowerment. 

Movement is medicine, 
Breath is life, 
In cold, I trust.  

~Karyn 

I wholeheartedly believe in the transformational power of conscious breathing, cold water immersion, and positive mindset.

My name is Karyn Stillwell and I live a stone's throw from the cold waters of the Salish Sea. I love cold plunging, yoga, the tropics, breathing, Thai massage, sunshine, listening to music, cooking, rollerskating, world travel, being a Mom, connecting with people and making good things happen.

Since the Wim Hof Method became part of my daily practice, I have witnessed a profound change in my own health and happiness. I sleep well, my energy is high, I rarely get sick and my resilience to stress has increased. I feel happy, healthy and strong.

But the benefits of pract...