I wholeheartedly believe in the transformational power of conscious breathing, cold water immersion, and positive mindset.

My name is Karyn Stillwell and I live a stone's throw from the cold waters of the Salish Sea. I love cold plunging, yoga, the tropics, breathing, Thai massage, sunshine, listening to music, cooking, rollerskating, world travel, being a Mom, and making good things happen.

Since the Wim Hof Method became part of my daily practice, I have witnessed a profound change in my own health and happiness. My skin glows, I sleep well, my energy is high, I rarely get sick and my resilience to stress has increased. I feel happy, healthy and strong.

But the benefits of practicing the method run deeper than this. I have more courage in my life, more clarity in my purpose and a deeper connection to myself, to others and to nature. I feel more alive than ever.

A yoga instructor for over 25 years and a Thai massage practitioner for over a decade, I’ve lived in the world of health and healing for a long time. And I’ve witnessed on-going health challenges for so many of the people I work with; many with chronic inflammation, chemical dependency, low energy, weight gain, depression, anxiety and general malaise.

I had been looking for a modality that could offer deep, fundamental and lasting improvements to the health of my clients, my students and of course, myself.

And I knew from that initial moment, sitting in my first ice bath, fully charged from the breathwork, that the Wim Hof Method was exactly what I had been seeking. 

I never expected to find the missing link to radiant health and a happy, long life in a tub of ice water or within the power of my own mind and breath. The method is so simple and elegant, so elemental, and available to anyone who is willing to give it a go.

It is with great joy that I craft these workshops and share the meaning and the magic of the Wim Hof Method. Simply put, my purpose is to bring people together to inspire, to educate, and to empower.

I am here to support and guide you in your journey towards more vibrant health, greater happiness and a deeper connection to life.

Movement is medicine, 
breath is life, 
in cold, I trust.  

~Karyn 

 I wholeheartedly believe in the transformational power of conscious breathing, cold water immersion, and positive mindset.

My name is Karyn Stillwell and I live a stone's throw from the cold waters of the Salish Sea. I love cold plunging, yoga, the tropics, breathing, Thai massage, sunshine, listening to music, cooking, rollerskating, world travel, being a Mom, and making good things happen.

Since the Wim Hof Method became part of my daily practice, I have witnessed a profound change in my own health and happiness. My skin glows, I sleep well, my energy is high, I rarely get sick and my resilience to stress has increased. I feel happy, healthy and strong.

But the benefits of practicing t...