How to beat Blue Monday
Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.
5 tips to ease your autumn depression
What is autumn depression and how do you ease its symptoms? Read our tips here!
Cold showers vs. hot showers
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
Tips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
How does cryo stack up against the Wim Hof Method?
A WHM Instructor steps into the billowy nitrogen to find out.
Wim Hof Method as a ‘Cardiovascular Workout’
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!
The Tears of The Himalayas
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.