Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

What is autumn depression and how do you ease its symptoms? Read our tips here!

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

Mother Nature is not to be trifled with

How you can boost your immune system with the Wim Hof Method

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

Bridging science and mysticism with an icy plunge.

The deeper history and meaning behind immersing oneself in cold water.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

A WHM Instructor steps into the billowy nitrogen to find out.

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

How families become more resilient through the Wim Hof Method