cold therapy
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16 April, 2019

The Tears of The Himalayas

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

25 January, 2019

Cool and the Gang

How families become more resilient through the Wim Hof Method

23 March, 2018

Lichen Planopilaris

When the prescribed medicine makes you want to pull out the hair you don’t have.

10 November, 2017

Learn to read what is already written in your genes

Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.