What is autumn anxiety and how can it be reduced? Here are some tips that can help!

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being.

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

What is autumn depression and how do you ease its symptoms? Read our tips here!

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

Mother Nature is not to be trifled with

How you can boost your immune system with the Wim Hof Method

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

Bridging science and mysticism with an icy plunge.

The deeper history and meaning behind immersing oneself in cold water.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.