cold therapy
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6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

22 May, 2019

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

17 May, 2019

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

16 April, 2019

The Tears of The Himalayas

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

25 January, 2019

Cool and the Gang

How families become more resilient through the Wim Hof Method

23 March, 2018

Lichen Planopilaris

When the prescribed medicine makes you want to pull out the hair you don’t have.

10 November, 2017

Learn to read what is already written in your genes

Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.