Wim Hof Method

cold therapy

19 result(s) found
19 January, 2023

How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

31 October, 2022

5 tips to ease your autumn depression

What is autumn depression and how do you ease its symptoms? Read our tips here!

25 July, 2022

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

28 April, 2022

A Stark Reminder

Mother Nature is not to be trifled with

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

13 October, 2020

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

24 May, 2020

Tips to develop your own Wim Hof Method practice

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

17 December, 2019

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

22 May, 2019

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

17 May, 2019

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

16 April, 2019

The Tears of The Himalayas

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

25 January, 2019

Cool and the Gang

How families become more resilient through the Wim Hof Method