By teaching her followers how to barefoot in the forest, snow, ice, earth, and in cold water it helped them deal with anxiety from isolation and some of the repercussions of the pandemic. Known as Barefoot Sue on TikTok, Sue went viral in 2020 barefooting on ice with 9.5 M views. 

Now a certified Level 2 Wim Hof Method Instructor,  an advocate for barefooting who and has been living a barefoot lifestyle for 12 years, and a Camino coach and guide. She designed Barebottom Shoes, the first-ever sole-less shoe as a way to invite people to have a deep connection with Mother Earth.  

In December 2017 Sue trained with Wim Hof and his Master Instructors for 5 days experiencing the method in various scenarios mostly in nature. The training culminated in a mountain climb up Mount Snezka in Poland. After 2 1/2 hours in shorts and a tank top, the group reached the summit at 1600 meters in minus 20C weather. She experienced and learned how to face extreme conditions by accessing the inner fire in her body.  As a result of this practice, she was able to release an unconscious traumatic event.

Through this method, she became physically stronger, her memory improved immensely, she faced her fear of entering freezing cold water, the inflammation in her body virtually disappeared, she lost weight, she can now work through bouts of depression, and she has increased energy and focus. 

Her dream is to share this method with a tribe of people, especially women, who have the desire to reconnect with a natural way to manage the health of their body, mind, and soul, and to impact the aging process.

By teaching the Three Pillars of the Wim Hof Method with a focus on barefooting, Sue inspires people to practice this so they can choose to be healthy, happy, and strong.

She offers WHM Fundamentals and Advanced workshops, weekends, and coaching. She has taught worldwide in Toronto, Singapore, Portugal, Spain, Montreal, Muskoka, Tulum, and various places in Ontario.

By teaching her followers how to barefoot in the forest, snow, ice, earth, and in cold water it helped them deal with anxiety from isolation and some of the repercussions of the pandemic. Known as Barefoot Sue on TikTok, Sue went viral in 2020 barefooting on ice with 9.5 M views. 

Now a certified Level 2 Wim Hof Method Instructor,  an advocate for barefooting who and has been living a barefoot lifestyle for 12 years, and a Camino coach and guide. She designed Barebottom Shoes, the first-ever sole-less shoe as a way to invite people to have a deep connection with Mother Earth.  

In December 2017 Sue trained with Wim Hof and his Master Instructors for 5 days experiencing the method in variou...