Crash Course (Beginner)
Lessons 25 Length 3h 23m 56s Language(s) Spoken:
A series of exclusive video instructionals and inspirational wisdom from Wim, with well over 3 hours of unique content.
IntroductionLearn the Wim Hof Method in just 10 days
Designed for the modern world in which people are often short on time, the Crash Course teaches you the Wim Hof Method in the span of just 10 days. Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video.
You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.
By the end of the course, you should have a robust familiarity with the Wim Hof Method, upon which you can then build a consistent practice.
This course was first made available on OneCommune.com.
Our mission is to help you become happy, strong and healthy.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants