Crash Course (Beginner)

  • € 20.00  /  $ 25.00
    Lessons 25
    Length 3h 23m 56s
    Language(s) Spoken: English language flag
    Subtitles: English language flag

    A series of exclusive video instructionals and inspirational wisdom from Wim, with well over 3 hours of unique content.


Learn the Wim Hof Method in just 10 days

Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.

Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.

By the end of the course, you should have a solid understanding of the essential techniques on which the Wim Hof Method is founded, and bring your retention as high as 4 minutes! If you want to dive deeper and learn about the many ways in which the method affects your mind and body; develop a robust & consistent practice; in a fun and educational way over the span of 10 weeks; we recommend you follow the online Fundamentals video course

This course is non-refundable and remains accessible for 1 month upon purchase. It was first made available on


Our mission is to help you become happy, strong and healthy.

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants