Hey there! My name is Tyler. With the Wim Hof Method, I help people break through limitations, heal deeply, and reconnect with their true selves. I create transformative workshops that blend breathwork, cold exposure, and mindset training to unlock resilience, inner peace, and a profound sense of aliveness.

With a background in contemplative spirituality and trauma healing, I offer a safe and welcoming space for beginners and experienced practitioners alike. My approach is both deeply rooted and highly practical—guiding you not just in technique, but in a way of being that integrates breath, body, and spirit for lasting transformation.

For years, I battled chronic migraines that no treatment could touch. When I discovered the Wim Hof Method, I not only found relief—I found a way to reclaim my body, mind, and spirit. As part of that journey I sold my coffee company and trained at a contemplative monastery for two years to deepen my healing and learn how I can truly help others. 

Whether you're seeking greater mental clarity, emotional healing, or physical vitality, my workshops are designed to meet you where you are—and take you where you’re meant to go.

Ready to experience the power of your breath and body like never before? Join me for an unforgettable journey

Hey there! My name is Tyler. With the Wim Hof Method, I help people break through limitations, heal deeply, and reconnect with their true selves. I create transformative workshops that blend breathwork, cold exposure, and mindset training to unlock resilience, inner peace, and a profound sense of aliveness.

With a background in contemplative spirituality and trauma healing, I offer a safe and welcoming space for beginners and experienced practitioners alike. My approach is both deeply rooted and highly practical—guiding you not just in technique, but in a way of being that integrates breath, body, and spirit for lasting transformation.

For years, I battled chronic migraines that no treatme...