How to relieve COPD in a natural manner
In case of COPD, doctors typically prescribe a number of different drugs such as bronchodilators, antibiotics, and corticosteroids. However, the efficacy of medication varies from case to case, and side effects such as mood changes, diabetes, and cataracts might occur. Luckily, there are also a number of fully natural ways in which the symptoms of COPD can be relieved.
Quit smoking. Smoking is the number one cause of COPD and quitting is the only practice that is known to slow the progression of the disease. Behavioral strategies, nicotine replacement, and education can help those who struggle to quit smoking.
Maintain a healthy diet. A healthy diet is very important for those who suffer from COPD. For instance, drinking enough fluids throughout the day will help to thin mucus, which makes it easier to cough. Eating properly is also vital, as becoming overweight or underweight can worsen related symptoms. When you deal with being overweight, breathing becomes harder. On the other side, underweight causes a lack of energy, and people with COPD already expend extra calories on their labored breathing.
Be as active as you can. Exercising as much as possible is an important part of managing COPD. Your exercises should focus on strengthening the cardiovascular system, lowering blood pressure, maintaining a healthy weight, and building energy. Exercising can aid COPD patients in undertaking activities that would normally leave them tired and out of breath.
Prevent infections. Infections are the number one cause of exacerbations in COPD. Exacerbations are episodes of existing symptoms manifesting to a degree that significantly exceeds the normal range. In a lot of cases, exacerbations are a reason for hospital admittance. Boosting immunity, avoiding crowded places during flu season, and vaccinations can reduce the risk of infections and exacerbations.
COPD relief with The Wim Hof Method
Practice The Wim Hof Method
The three pillars
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants