COPD is short for chronic obstructive pulmonary disease. People with COPD have a hard time breathing, because of damage to their lungs. The lung damage is typically caused by prolonged exposure to cigarette smoke, air pollution, or to other risk factors such as dust, chemicals, and fumes. Unfortunately, there is no cure for COPD. Furthermore, COPD is a progressive disease, which means that the symptoms will get worse over time. Eventually, even simple tasks such as getting dressed and going for a walk become extremely difficult.
How to relieve COPD in a natural manner
In case of COPD, doctors typically prescribe a number of different drugs such as bronchodilators, antibiotics, and corticosteroids. However, the efficacy of medication varies from case to case, and side effects such as mood changes, diabetes, and cataracts might occur. Luckily, there are also a number of fully natural ways in which the symptoms of COPD can be relieved.
Quit smoking. Smoking is the number one cause of COPD and quitting is the only practice that is known to slow the progression of the disease. Behavioral strategies, nicotine replacement, and education can help those who struggle to quit smoking.
Maintain a healthy diet. A healthy diet is very important for those who suffer from COPD. For instance, drinking enough fluids throughout the day will help to thin mucus, which makes it easier to cough. Eating properly is also vital, as becoming overweight or underweight can worsen related symptoms. When you deal with being overweight, breathing becomes harder. On the other side, underweight causes a lack of energy, and people with COPD already expend extra calories on their labored breathing.
Be as active as you can. Exercising as much as possible is an important part of managing COPD. Your exercises should focus on strengthening the cardiovascular system, lowering blood pressure, maintaining a healthy weight, and building energy. Exercising can aid COPD patients in undertaking activities that would normally leave them tired and out of breath.
Prevent infections. Infections are the number one cause of exacerbations in COPD. Exacerbations are episodes of existing symptoms manifesting to a degree that significantly exceeds the normal range. In a lot of cases, exacerbations are a reason for hospital admittance. Boosting immunity, avoiding crowded places during flu season, and vaccinations can reduce the risk of infections and exacerbations.
COPD relief with the Wim Hof Method
The Wim Hof Method can help those who suffer from COPD to drastically improve their quality of life. The unique combination of breathing exercises, controlled exposure to cold, and commitment has benefits in a number of areas. For example, the method can give those who want to quit smoking the willpower to do so. But it can also help relieve some of the stress that is related to daily struggles with regards to COPD. It has a positive influence on immunity and the prevention of infections, and it can be of enormous help in strengthening the cardiovascular system.
Practice the Wim Hof Method
Getting started with the Wim Hof Method is as easy as signing up for our Fundamentals online video course on this website. The star of the video course is Wim Hof himself, as he guides you through the principles of his method. The strength of Wim’s method is that you can practice it anywhere and at any time. People from all over the world benefit from the Wim Hof Method on a daily basis. You can watch some of their stories here.
The three pillars
The foundation of the Wim Hof Method consists of breathing exercises, controlled exposure to cold, and commitment. Together, these three pillars have powerful effects, which is documented in a number of scientific studies. Followers of the Wim Hof Method report benefits that include increased sports performance, enhanced creativity, more energy, less stress, and relief from symptoms related to several common diseases. Start your journey today by signing up for our Fundamentals video course!
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants