thermoregulation
6 result(s) found

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

17 May, 2019

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

20 February, 2019

From Icekid to Iceman

The baptism of cold.

25 January, 2019

Cool and the Gang

How families become more resilient through the Wim Hof Method

2 January, 2018

Blogcast: Neuroimaging Wim Hof’s Brain

SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.