A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

Prevent the risk of depression with healthy habits. The Wim Hof Method will help you get started!

Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression.

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

What is autumn depression and how do you ease its symptoms? Read our tips here!