Wim Hof Method
8 January, 2024

New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

10 November, 2023

Healthy habits can reduce the risk of depression

Prevent the risk of depression with healthy habits. The Wim Hof Method will help you get started!

28 July, 2023

How to deal with summer depression

Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression.

19 January, 2023

How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

31 October, 2022

5 tips to ease your autumn depression

What is autumn depression and how do you ease its symptoms? Read our tips here!