Wim Hof Method
28 July, 2023

How to deal with summer depression

Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression.

19 January, 2023

How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

31 October, 2022

5 tips to ease your autumn depression

What is autumn depression and how do you ease its symptoms? Read our tips here!