3 Lessons
Length 00:25:12
Beginner
3 Lessons
Length 00:25:12
Beginner level

Includes

  • 3 videos on:
  • Explanation of the breathing technique
  • The benefits of cold showers
  • Introduction to the power of your mind
0.00 / $0.00 Start your journey

Experience the incredible effects of the Wim Hof Method for yourself

Join the class and learn the basics in this FREE video course

Here's what you learn in the 3-part Mini Class

WHM power of breathing

Class 1

The power of breathing

How we breathe has a powerful effect on our physiology. In Class 1 you'll learn the scientific breathing technique to significantly improve your energy levels. detox the body, relieve stress and tension, and strengthen your immune system.

 WHM power of cold showers

Class 2

The power of cold shower

The cold isn't as scary as you think. Gradual cold exposure, through cold showers gives your vascular system a workout, helping to burn fat & increase the 'feel good' chemicals in the brain. In Class 2 you'll learn how to improve your cold tolerance... enjoy it!

WHM power of your mind

Class 3

The power of your mind

The final piece of the puzzle and the most important, is the power of the mind-body connection. In Class 3 you'll learn about the power of intention and how to use what you've learnt in Class 1 & 2 to take back control and live your ideal life.

Here's what others have to say

Franco, Testimonial Wim Hof

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Benjamin Testimonial Wim Hof

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Per Kristian, Testimonial Wim Hof

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Gregor Testimonial Wim Hof

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Mino, Testimonial Wim Hof

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Monic, Testimonial Wim Hof

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Aivar, Testimonial Wim Hof

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Albert, Testimonial Wim Hof

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Tineke, Testimonial Wim Hof

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Georg, Testimonial Wim Hof

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
 Find your inner power WHM

Find your inner power with the Wim Hof Method

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, "inner power". This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes ano control the temperatures at home ano work, we have changed the stimulation on our body. Thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA.

- Wim Hof