- 3 videos on:
- Explanation of the breathing technique
- The benefits of cold showers
- Introduction to the power of your mind
Experience the incredible effects of the Wim Hof Method for yourself
Join the class and learn the basics in this FREE video course
Here's what you learn in the 3-part Mini Class
The power of breathing
How we breathe has a powerful effect on our physiology. In Class 1 you'll learn the scientific breathing technique to significantly improve your energy levels. detox the body, relieve stress and tension, and strengthen your immune system.
The power of cold shower
The cold isn't as scary as you think. Gradual cold exposure, through cold showers gives your vascular system a workout, helping to burn fat & increase the 'feel good' chemicals in the brain. In Class 2 you'll learn how to improve your cold tolerance... enjoy it!
The power of your mind
The final piece of the puzzle and the most important, is the power of the mind-body connection. In Class 3 you'll learn about the power of intention and how to use what you've learnt in Class 1 & 2 to take back control and live your ideal life.
Here's what others have to say
FIND YOUR INNER POWER WITH THE WIM HOF METHOD
OVER TIME, WE, AS HUMANS HAVE DEVELOPED A DIFFERENT ATTITUDE TOWARDS NATURE AROUND US AND WE ACTUALLY FORGOT ONE THING, "INNER POWER". THIS IS THE RELATIONSHIP BY OUR PHYSIOLOGICAL MECHANISMS TO ADAPT AND SURVIVE WITHIN OUR NATURAL ENVIRONMENT, WHICH IS DIRECT AND EFFECTIVE.
BECAUSE WE WEAR CLOTHES AND CONTROL THE TEMPERATURES AT HOME AND WORK, WE HAVE CHANGED THE STIMULATION ON OUR BODY. THUS THE OLD MECHANISMS RELATED TO SURVIVE AND FUNCTION. AS THESE DEEPER PHYSIOLOGICAL LAYERS ARE NOT STIMULATED ANYMORE WE HAVE BECOME ALIENATED FROM THEM, THUS OUR BODIES HAVE WEAKENED AND WE ARE NO LONGER IN TOUCH WITH THIS INNER POWER. THE INNER POWER IS A FORCE ACCUMULATED BY FULL AWAKENED PHYSIOLOGICAL PROCESSES. IT ALSO INFLUENCES THE VERY CORE OF OUR DNA.
- WIM HOF